Tuesday, May 21, 2013

Kale, Pea, and Mozzarella Frittata

A quick, healthy, and delicious any-time-of-day treat!  Don't limit this to just breakfast.  This would make an excellent lunch or dinner paired with a side salad or fresh fruit.  This recipe serves 1-2 people (depending if you are eating it alone or with some other food) and it is made in a small oven-proof frying pan.  If you have a larger oven proof pan, you could easily double or triple the recipe.   Leftovers heat up nicely in the microwave. It I love this because of its simplicity in using things right out of the freezer.  No prepping or chopping.  Just throw it together and bake! 

Happy Cooking!

Kale, Pea, and Mozzarella Frittata
3 eggs 
1/4 cup milk
salt and pepper to taste
1/2 cup frozen chopped kale
1/4 cup frozen peas
1/4 cup part-skim mozzarella cheese
cooking spray for the pan

Preheat your oven to 350 degrees.  In a medium-small bowl, add the eggs, milk, salt and pepper.
Whisk together with a fork to combine evenly.
In a small oven proof frying pan sprayed cooking spray (or you could use 1 T olive oil or butter), add the eggs, kale, peas, and mozzarella. 
Bake for 10-15 minutes or until cooked all the way through.  You may need to increase your cooking time if doubling or tripling the recipe.   Slice and enjoy!  Yummy!!!

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