A quick, healthy, and delicious any-time-of-day treat! Don't limit this to just breakfast. This would make an excellent lunch or dinner paired with a side salad or fresh fruit. This recipe serves 1-2 people (depending if you are eating it alone or with some other food) and it is made in a small oven-proof frying pan. If you have a larger oven proof pan, you could easily double or triple the recipe. Leftovers heat up nicely in the microwave. It I love this because of its simplicity in using things right out of the freezer. No prepping or chopping. Just throw it together and bake!
1/4 cup milk
salt and pepper to taste
1/2 cup frozen chopped kale
1/4 cup frozen peas
1/4 cup part-skim mozzarella cheese
cooking spray for the pan
Preheat your oven to 350 degrees. In a medium-small bowl, add the eggs, milk, salt and pepper.