Vegetable and Feta Egg Casserole
(This version serves 4)
1/4 cup water
Salt & pepper to taste
1/4 cup crumbled feta
1/2 red bell pepper, chopped
1/2 medium onion, chopped
1 cup sliced mushrooms
3 cups baby spinach chopped
Start off by sautéing the pepper, onion, and mushrooms in a non-stick pan over medium heat.
Meanwhile, spray a small rectangular pan (mine's a 7.5"X11") with cooking spray and set aside.
Whisk together the eggs, water, salt & pepper. Also set this aside.
When the vegetables are done sautéing, you can place them evenly over the bottom of the pan.
Next layer the chopped spinach (uncooked) then the feta.
Lastly, top off with the beaten egg mixture.
Tap the pan a few times to get rid of air bubbles. It will look like there's not enough egg, but that spinach will shrink up to nothing. Top with foil.
Cook in a preheated over at 350 degrees for 40-50 minutes or until the eggs are set.
If you are following the 21 day Fix or Fixate meal plan, each serving is 1 red and 1 green. (Not enough cheese to count)