Happy Cooking!
Sarah
Lemon Onion Chicken with Spinach
my version was based on http://www.foodnetwork.com/recipes/melissa-darabian/four-step-lemon-onion-chicken-recipe/index.html with a few minor changes.
2 boneless, skinless chicken breasts, sliced in half horizontally and pound if necessary so that they cook evenly (you can also just purchase 4 chicken breast cutlets, but they cost more)
1/2 tsp dried thyme
salt and pepper to taste
3 T olive oil, plus 1 tsp
1/4 cup all-purpose flour
1 medium red onion, thinly sliced
1/4 cup white wine
1 cup low-sodium chicken broth (I didn't have chicken broth, so I used beef broth)
Juice of 1 lemon
1 9-ounce bag spinach
Season the chicken with the dried thyme, and salt and pepper to taste. In a saute pan over medium heat and add the olive oil. Put the flour in a shallow dish. Working in batches, dredge the chicken in the flour and add to the pan.
1/2 tsp dried thyme
salt and pepper to taste
3 T olive oil, plus 1 tsp
1/4 cup all-purpose flour
1 medium red onion, thinly sliced
1/4 cup white wine
1 cup low-sodium chicken broth (I didn't have chicken broth, so I used beef broth)
Juice of 1 lemon
1 9-ounce bag spinach
Season the chicken with the dried thyme, and salt and pepper to taste. In a saute pan over medium heat and add the olive oil. Put the flour in a shallow dish. Working in batches, dredge the chicken in the flour and add to the pan.
Saute until cooked through, about 3-5 minutes per side or until the internal temperature is 165 degrees.
Transfer to a plate and tent with aluminum foil.
In the same
sauce pan, add the red onion and cook over low heat, stirring
occasionally. Cook until translucent, about 5 minutes.
Turn the
heat to high and deglaze the pan with the broth, wine, and lemon juice, scraping
up the brown bits in the pan with a wooden spoon. Cook until the liquid starts to reduce,
about 10 minutes.
Meanwhile, heat 1 teaspoon of olive oil in a separate large skillet over medium-high heat. Add the spinach and toss until cooked. Season with salt to taste.
Arrange the chicken on a platter, top with the chicken and the delicious lemon onion sauce.
Serve with your favorite sides, veggies only if you are eating a lower carbohydrate diet. And if you haven't tried farro yet, I highly recommend it! Enjoy!!!
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