Saturday, August 31, 2013

Fitness: Circuit Training

Since I'm getting back into teaching group exercise again, I'm always looking to not only find new ideas for class, but to continually challenge myself physically.  Here are a few of the workouts I've been doing these last couple of weeks...all from different websites.  I do something different everyday to keep my body guessing.  Hope you enjoy them and, as always, consult with your physician befor beginning a new exercise routine.  Have fun!

Happy Fitness!
For a Total-body Circuit try
or this one (both from the same site)

Although Tabata would be considered a HIIT workout, it is definitely in a circuit style when you are doing more than one exercise per Tabata round.  Check these out for an all over, totally challenging workout:

Now get off the couch and start moving!!!

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