Since I'm getting back into teaching group exercise again, I'm always looking to not only find new ideas for class, but to continually challenge myself physically. Here are a few of the workouts I've been doing these last couple of weeks...all from different websites. I do something different everyday to keep my body guessing. Hope you enjoy them and, as always, consult with your physician befor beginning a new exercise routine. Have fun!
Happy Fitness!
Sarah
http://www.fitsugar.com/Printable-Total-Body--Equipment-Workout-2058846
or this one (both from the same site)
http://www.fitsugar.com/Body-Weight-Workout-Women-Poster-26477847
Although Tabata would be considered a HIIT workout, it is definitely in a circuit style when you are doing more than one exercise per Tabata round. Check these out for an all over, totally challenging workout:
http://www.fitfabcities.com/2013/01/31/printable-workout-take-it-anywhere-tabata-workout-and-favorite-fitness-app/
or
http://www.fitfabcities.com/2012/11/07/printable-workout-super-sweat-tabata-supersets-cardio-and-strength-workout/
Now get off the couch and start moving!!!
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