We are on our final week of the 21 day Fix eating and fitness program. I feel really strong and better than I have in a long time. This week we are doubling up on the workouts and continuing to follow the nutrition guidelines (many of those recipes with be posted on here). I have felt full and satisfied the entire time, and if anything, don't eat as much as the program requires. My husband has more energy than he has had in years. I'll be posted a follow-up to this as our 21 days wraps up on Monday.
In the meantime, we are continuing to eat clean, which is really something we did 75% of the time before this program started. Below you will find this week's meal plan and a link to week 30 from the Healthy Home Revolution 2013. Have a fantastic week!
Week 30 - July 27, 2014
Sunday: Buffalo Chicken Tenders with Blue Cheese Celery Salad and corn on the cob
Monday: Mexican Shrimp Cobb Salad
Tuesday: Crockpot Carnitas
Wednesday: Caprese grilled Chicken, grilled eggplant, sauteed greens
Thursday: leftovers (John working late)
Friday: take-out (going to visit friends in Maine)
Saturday: Thai Salad with Grilled Steak Tips