Sunday, April 14, 2013

Week 15 - keep on keepin' on

This week I'm just going to keep on doing what I've been doing - eating healthy (mostly) and working out daily.  My focus has always been on a healthy lifestyle for me and my family.  Losing weight was just a side-effect of my lifestyle changes.  Now I'm going to start changing up my fitness routines again, adding more strength training with cardio.  My personal fitness goal for the next 12 weeks is to work on defining my muscles more.  I'll keep you posted on some new workouts I'm going to put into practice.

My meal plan this week is going to focus on some lower-fat comfort food classics that I've already blogged about.  I'll post this weeks plan and links to the recipes.  If I make any changes to my recipes I will post the revised version.  Otherwise, I'll be blogging about my life and fitness a little more than usual.  Have a great week!

Happy Cooking,

Week 15: April 14, 2013

Sunday- leftovers

Monday - pan seared salmon, sauteed spinach, whole wheat couscous, sliced tomatoes

Tuesday - date night

Wednesday- turkey meatballs with whole grain angel hair, light caesar salad, and roasted broccoli

Thursday- oven baked tacos, tomato & avocado salad, sauteed greens

Friday - pizza night

Saturday-  leftovers

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