So far, I have gotten rid of all my usual digestive discomfort and bloating that happens when I'm not eating clean. I also have an increase in my energy levels and feel stronger already. Plus I'm down 2 lbs! What?!?! We are heading in to week 2 - below you will find my meal plan. I will need to adjust here and there, but I made notes next to each recipe as to how you adapt it the the Fix.
Have a great week and enjoy this beautiful fall weather!
Happy Cooking!
Sarah
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| My fridge is stocked with lunches and snack for the week |
Sunday - clean eating football foods (recipes to come)
Monday - Vegetable, Beef, and Bean
Chili
Again,
tougher to measure, but I would venture to guess that 3 cups is 1 green, 1 red,
1 purple (tomato sauce), and 1 yellow…add one blue if you top with cheese and
avocado
Tuesday - Baked Turkey Meatballs and
Sauce
measure
out 1 yellow (whole wheat pasta), 1 red (meatballs) and 1 purple (sauce). Eat with a side of sautéed green, salad, or
steamed broccoli to round out your meal.
Wednesday - Balsamic Glazed Salmon
with Snap Peas and Edamame
1
red, ½-1 green, 1 yellow, 1 tsp (you may need to add more veggies on the side,
or more veggies to your stir-fry)
Thursday - Oven Baked Chicken Fajitas
I
like to eat mine as a bowl with lettuce, some brown rice, some beans (my kids
love to eat rice & beans for dinner, so its works for us). Measure out 1 red, 1 yellow, 1 green – 1 blue
if you add cheese and avocado, part of a purple with some salsa or pico de
gallo . Be sure to count 1 tsp (as some
olive oil was used in baking the chcken – use cooking spray and you don’t have
to count a tsp)
Friday - Homemade pizza (either with whole wheat bagels or English muffins) and salad
Saturday - Greek Chicken with Lemon
Potatoes
I
served mine with roasted brussel sprouts.
Measure out 1 red (chicken), 1 yellow (potatoes), ½ cup of tomato,
olive, feta mixture counts as 1 blue and
a little bit of a green…add your serving of brussel sprouts or other veggie and
you have 1 green J
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