Sunday, January 6, 2013

Good morning!

Good morning friends! Just a little morning food and fitness inspiration for you to start your day off right. Here's what I'm having for breakfast: water, coffee, 1 cup of Kefir (my morning staple, a probiotic yogurt drink that helps my digestive system) along with a slice of whole grain bread (I like the Ezekiel brand found in the organic freezer section) with 1 T natural peanut butter and 1/2 cottage cheese on the side.

And incase you're looking for some more workout ideas, I'll be doing this kickboxing workout today,,
followed by 10 minutes on the exercise bike we got for Christmas, (cant do more than that yet because I desperately need a seat cushion), and this ab workout
(Update:  This workout was a killer...I'll have to wait a few more months before I attempt this ab workout again.  I would rather do the 300 ab workout - and yes, I have done it before.  Not as bad as it sounds).

I'll be back later with a new recipe for you. Have a great day!

PS. I'm testing out my ability to upload photos today - sorry for the lame picture of peanut butter toast. I'll do better next time, I promise. :)


  1. Quinoa- I tried cooking it with black beans, cilantro, tomatoes, and avocado this weekend. It was yummy. I am hooked on Quinoa and looking for more good recipes. I love the blog btw!

  2. Thank you Jodi! And that quinoa recipe sounds amazing!