Good morning friends! Just a little morning food and fitness inspiration for you to start your day off right. Here's what I'm having for breakfast: water, coffee, 1 cup of Kefir (my morning staple, a probiotic yogurt drink that helps my digestive system) along with a slice of whole grain bread (I like the Ezekiel brand found in the organic freezer section) with 1 T natural peanut butter and 1/2 cottage cheese on the side.
And incase you're looking for some more workout ideas, I'll be doing this kickboxing workout today, http://www.womenshealthmag.com/fitness/power-punch?workout=30178,
followed by 10 minutes on the exercise bike we got for Christmas, (cant do more than that yet because I desperately need a seat cushion), and this ab workout
(Update: This workout was a killer...I'll have to wait a few more months before I attempt this ab workout again. I would rather do the 300 ab workout - and yes, I have done it before. Not as bad as it sounds).
I'll be back later with a new recipe for you. Have a great day!
PS. I'm testing out my ability to upload photos today - sorry for the lame picture of peanut butter toast. I'll do better next time, I promise. :)