Happy Cooking!
Sarah
Chicken & Brown Rice Taco Bake
based on http://tastykitchen.com/recipes/main-courses/cheesy-chicken-and-rice-bake/
2 boneless, skinless chicken breasts cooked and cut up into bite size pieces (my recipe below)
4 cups cooked brown rice (I used my rice cooker, but follow the package directions)
¾ cup frozen corn
15 ounce can of black beans, drained and rinsed
1 cup plain greek yogurt
1/2 tsp each of onion powder, garlic powder, cumin, and chili powder
4 ounces can of diced mild chilies
½ cup salsa
1 cup low-fat cheddar cheese, plus 1/2 cup more for topping
Make your rice and chicken ahead of time (this might be 1-2 hours before you plan to put this dish together, or days in advance - read the directions on the brown rice or for your rice cooker).
2 cups of uncooked rice yields a little more than 4 cups of cooked rice |
My children loved this chicken just is, so this is another "go to" quick and healthy chicken for the family. |
This is the yogurt I used because it was on sale at the grocery store. I just used one container, which was approximately 1 cup. |
Then the yogurt and the salsa, stirring to combine thoroughly before adding any other ingredients.
Then start to add the other tasty ingredients, diced chilies...
the corn and beans...
the chicken, rice, and 1 cup of cheese.
Stir to combine...looks yummy and tastes yummy just as is!
Spray a 9x13 inch pan with cooking spray and spread the taco bake evenly. Top with 1/2-1 cup more cheese (totally up to you, but it is reduced fat and a great source of calcium if you are cooking for kiddos!).
Bake for 25-35 minutes or until the cheese is bubbly and golden brown. So yummy! Enjoy!!!
I went back for seconds! And I highly recommend the guacamole salad!!!
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