It's simple… Why purchase taco seasoning in a packet with additives and preservatives when you can make your own and just a matter of m...

SUPERBOWL SUNDAY - Lightened Up Here is a lighter version of a 7 -Layer Dip that is heavy on fresh veggies and uses nonfat refried bean...

Every New Year I set goals - not resolutions - benchmarks I want to hit in different areas of my life. And in the realm of nutrition, I w...

How about a nice bowl of chicken lentil stew on a cold winter day??? Well this one is easy, clean, healthy, hearty, and delicious.  I love m...

I love making my oatmeal in the crockpot!!! I set it up before bed, and voila!!!  It's ready when I wake up!! My go to recipe is a banan...

Dish is so simple! You pick your favorite vegetables, top it off with some cheese, and pour some beaten eggs over the top. You can make vers...

I love chicken salad, but I'm always looking for a leaner version NOT loaded with mayo.  I had heard of the 21 day Fix version ...

I love any kind of Greek salad or anything with Feta cheese, for that matter. So when I saw this idea, I couldn't wait to put my own spi...

If you are looking for a quick and delicious salad or side, then THIS is it. So simple, perfect for an easy meal prep or potluck, you've...

This recipe takes the leftovers from my Indian Spiced Lentil recipe and turns it into delicious veggie burgers.  2 meals out of one big cro...