So far, I have gotten rid of all my usual digestive discomfort and bloating that happens when I'm not eating clean. I also have an increase in my energy levels and feel stronger already. Plus I'm down 2 lbs! What?!?! We are heading in to week 2 - below you will find my meal plan. I will need to adjust here and there, but I made notes next to each recipe as to how you adapt it the the Fix.
Have a great week and enjoy this beautiful fall weather!
|My fridge is stocked with lunches and snack for the week|
Sunday - clean eating football foods (recipes to come)
Monday - Vegetable, Beef, and Bean Chili
Again, tougher to measure, but I would venture to guess that 3 cups is 1 green, 1 red, 1 purple (tomato sauce), and 1 yellow…add one blue if you top with cheese and avocado
Tuesday - Baked Turkey Meatballs and Sauce
measure out 1 yellow (whole wheat pasta), 1 red (meatballs) and 1 purple (sauce). Eat with a side of sautéed green, salad, or steamed broccoli to round out your meal.
Wednesday - Balsamic Glazed Salmon with Snap Peas and Edamame
1 red, ½-1 green, 1 yellow, 1 tsp (you may need to add more veggies on the side, or more veggies to your stir-fry)
Thursday - Oven Baked Chicken Fajitas
I like to eat mine as a bowl with lettuce, some brown rice, some beans (my kids love to eat rice & beans for dinner, so its works for us). Measure out 1 red, 1 yellow, 1 green – 1 blue if you add cheese and avocado, part of a purple with some salsa or pico de gallo . Be sure to count 1 tsp (as some olive oil was used in baking the chcken – use cooking spray and you don’t have to count a tsp)
Friday - Homemade pizza (either with whole wheat bagels or English muffins) and salad
Saturday - Greek Chicken with Lemon Potatoes
I served mine with roasted brussel sprouts. Measure out 1 red (chicken), 1 yellow (potatoes), ½ cup of tomato, olive, feta mixture counts as 1 blue and a little bit of a green…add your serving of brussel sprouts or other veggie and you have 1 green J