Since I'm getting back into teaching group exercise again, I'm always looking to not only find new ideas for class, but to continually challenge myself physically. Here are a few of the workouts I've been doing these last couple of weeks...all from different websites. I do something different everyday to keep my body guessing. Hope you enjoy them and, as always, consult with your physician befor beginning a new exercise routine. Have fun!
or this one (both from the same site)
Although Tabata would be considered a HIIT workout, it is definitely in a circuit style when you are doing more than one exercise per Tabata round. Check these out for an all over, totally challenging workout:
Now get off the couch and start moving!!!